Use this form to reach out about anything — especially if life’s been heavy and you’re not even sure what you need yet.

You can contact me about:
🧠 questions about breathwork, trauma, addiction, or nervous system work
🥊 performance, mindset + breathwork for fighters, athletes or high performers
🏋️‍♀️ regular sessions or workshops at your gym, club, or facility
🕯 retreats, healing spaces, or deeper breakthrough-style breathwork
👥 1:1 sessions (online or in person) to start untangling what’s sitting underneath it all

Share a bit about where you’re at, what you’ve been carrying, or what you’re wanting to create — even if it feels messy or hard to put into words.

I’ll get back to you with honest next steps: that might be answers, a quick call, or a session/ workshop we can build around what you actually need.