Athlete Coaching Program

Here’s a coaching program built by someone who’s been in the trenches, under the lights, cutting weight, dealing with pressure, and getting hit in the face for a living.

4 or 12 weeks of 1:1 mindset coaching and breathwork to help you perform under pressure without burning out

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Is this you?

  • You feel anxious or wired before training, during camp or comps

  • You struggle to switch off or recover

  • You snap, shut down or spiral after competition

  • You know your mindset/emotions are holding you back

  • You’re ready to do the inner work, not just grind harder

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Step 1 – Evaluation

This first 30-minute call is about:

🧠 What’s really going on for you right now

💛 What you’re hoping to change, heal or improve

⚖️ Whether you’re actually ready to do the work

🤝 Whether you and Mylee are the right fit to work together — or if another coach might be better for your needs

Mylee’s priority is your safety and growth — not just “getting another client”.

Step 2 – Choose your path

Together we decide whether a 4-week reset, 12-week deep dive, or starting with a self-paced course is best for you right now.

This is paid 1:1 program. We’ll go through pricing and options on the evaluation call if we both feel it’s a good fit.

Step 3 – Weekly sessions

Once we decide on your path, you’ll get booking links.

Each week you’ll have two 1:1 sessions: one coaching call and one guided breathwork session.

Is this for you?

  • You’ve tried other things and still feel stuck

  • You’re ready to take responsibility and actually do the work

  • You value direct, honest feedback (no sugar-coating)

  • You feel anxious or wired before training or comps

  • You struggle to switch off or recover

  • You snap, shut down or spiral after games

  • You know your mindset/emotions are holding you back

  • You’re ready to do the inner work, not just grind harder

No pressure, no hard sell. Just a real conversation about where you’re at and what you need.

Why I built this Program

I’ve been in sport since I was five — team sports, state comps, national pressure, constant training.

Now, at 43, I’m a professional Muay Thai fighter living and fighting in Thailand.

I know exactly what athletes go through: the heavy pressure, the anxiety before comps, the burnout in camp, the emotional crashes after losses, the overthinking, the injuries, the mental spirals, the sleepless nights, the “don’t f*ck this up” voice that eats you alive.

This program wasn’t built from theory — it was built from decades of being in the arena myself.
Everything I teach has been tested under real pressure, real fatigue, real fear, and real expectations.

I built this, so athletes don’t have to break the way I did before learning how to regulate, recover, and actually perform from a grounded nervous system.

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