Naturally managing ADHD
A holistic approach for adults and children
For adults navigating ADHD and parents supporting a child with ADHD, this ebook offers a grounded, holistic approach to daily life through mindfulness, breathing, nutrition, movement, sleep, and structure.
When everything feels scattered, even simple things feel hard
ADHD can affect focus, emotional regulation, organisation, routines, sleep, and daily life.
You might feel like you’re constantly reacting, constantly behind, or constantly trying to “fix” things without getting real traction.
And if you’re a parent, it can feel even heavier.
You want to help, but most advice either feels too clinical, too vague, or impossible to keep up with in real life.
This ebook was created to give you a more natural, practical path forward.
This is not just information. It’s a whole-person approach.
Instead of looking at ADHD through one narrow lens, this guide brings together simple strategies that support the mind, body, and nervous system.
Inside, you’ll explore:
understanding ADHD in a more practical way
herbal and natural support options
mindfulness and meditation techniques
breathing exercises for calm and focus
nutrition and food strategies
exercise routines for symptom support
sleep hygiene tools
organisation and routine-building strategies
parenting approaches for children with ADHD
creative and alternative therapies for expression and regulation
What this ebook helps you do
create more calm in daily life
support focus without constant force
build routines that feel realistic
improve emotional regulation
strengthen sleep, energy, and structure
feel more empowered and less helpless
About Mylee Schneider
Mylee Schneider is a Breathwork, NLP, Performance and Mindset Coach who helps people rebuild from stress, burnout, trauma, and self-sabotage into clarity, resilience, and real change.
After living with ADHD her whole life and being diagnosed at 39, she understands firsthand how overwhelming, frustrating, and misunderstood the experience can be.
Through a holistic lens, Mylee combines practical tools with nervous system support to help people create lasting transformation from the inside out.
You do not need more noise. You need a clear next step.
If you’re ready for a more natural, supportive, and practical approach to ADHD, this ebook gives you a place to start.
Subscribe to our monthly newsletters
I have a very high energy beautiful 7-year-old girl, I have never experienced anything like it in my 22 years of parenting. She is the most infectious loving tornado. I finally got her diagnosed after a year of pushing but they have put her on medication, I don’t really want that though the school pushes me to give it to her so the advice in this book is outstanding for me xx
Disclaimer
This ebook is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Join the waitlist
Enter your email address below and join the waitlist!